Wave Goodbye to Your Demons with EFT

Emotional Freedom Techniques (EFT) is based on the discovery that all negative emotions are caused by a disruption in our body’s energy system and combines the latest research in energy psychology with the ancient wisdom of traditional Chinese medicine. Ellie Bligh taps into this life-changing therapy with skilled practitioner Lucy Gabzdyl.

Set Yourself Free
EFT is recommended by many internationally acclaimed doctors, like Deepak Chopra and leading edge scientists, for its speed and effectiveness. It’s a simple yet profound therapy that you can use on any number of everyday emotional and physical issues and the creator of EFT, Gary Craig, has made his manual freely available to download in over 20 languages.

While in the hands of an experienced therapist, you can resolve deep seated issues ranging from anxiety, physical and mental traumas, phobias, allergies, post traumatic stress disorder (PTSD), sexual and physical abuse, weight loss, addictions, depression and even past life issues.

Tap into your Emotions
Using words or phrases to keep your mind focused on the problem, specific acupressure points on the face and body are gently tapped to clear the disturbance and restore balance and well being.

After just a single round of tapping, which can take less than a minute, you can experience a significant reduction in the intensity of the emotion or pain. To eliminate it completely, just keep tapping!

EFT has been shown to work successfully with physical issues as well. The mind, body and emotions are all intimately connected, and so when we release negative emotions, physical symptoms very often just disappear.

EFT can be used for reducing / eliminating pain, allergies, asthma, fibromyalgia, headaches, migraines, high blood pressure, diabetes and dyslexia.

Weighty Issues
EFT is particularly effective for weight loss as it resolves the emotional issues that caused you to put on or retain weight in the first place. Once you have eliminated the causes, the weight just follows without the need for a specific diet or exercise programme. Issues of self esteem and body image are resolved as you come to a new appreciation of yourself and your body.

But it’s not just the patient who can benefit from these unique sessions: While the therapist may be tapping and repeating the words for another person, they too can be cleared of any negative energy because we are all connected; our stories may be different, but we all share the same emotions. This is known as a ‘Borrowing Benefits’ session.

Go Deeper
If you’d like to delve deeper into the powerful, timeless principles of EFT, you can attend workshops to help increase your knowledge and gain the confidence you need to become proficient in the different techniques and language patterns. There are often workshops throughout Andalucía, in English and Spanish, on a variety of topics such as Abundance, Weight Loss, Forgiveness, Limiting Beliefs, Self Esteem and Relationship Issues.

What would your life be like if you were able to release all the emotional issues from your past, the stresses and illnesses from the present and all your fears for the future?

For more information on the EFT Workshops, ‘Borrowing Benefits’ sessions, Weight Loss Clubs, or to download your EFT manual, visit www.GetEnergised.com

Coming soon – Weight Loss Workshop:
A 5-day residential workshop priced from just 450€ including food & accommodation (6 nights). Contact Lucy for details.

For individual sessions call Lucy Gabzdyl on Tel: 654 32 07 35.

Lucy is a fully insured therapist certified by AAMET of the UK in meridian therapies (EFT), NLP Master Practitioner and Reiki Master Teacher.